Blog

We all know that a good night’s sleep makes everything seem so much better; it improves your mood, helps you recover from illness, boosts your immunity and helps you perform better cognitively. Even during ‘normal’ times, a good night’s sleep can feel like The Holy Grail but during a Pandemic sleep is more elusive than ever. Being pregnant can of course make sleep sometimes impossible. As mums-to-be progress through pregnancy, sleep can s...